Healing Childhood Trauma Through Relationship
What is trauma? Seriously, I’m asking. What is it for you? It is different for everyone who answers that question. Trauma is defined in the mind of the person who uses that word. In all honesty, that is a hard question to answer. So, let me approach it from a different angle. What are your […]
“Why me?” to My Why
“Why me?” to My Why There is a technique used in Cognitive Behavioral Therapy (CBT) called “reframing.” Reframing is the act of identifying automatic thoughts and replacing them with more reality based thoughts. This technique can be used to help improve mindset and expectations, and without fear of sounding a bit dramatic, reframing can change […]