The Longest Journey Of Our Lives
When I first began practicing psychotherapy in 2001, there was so much I didn’t know. I was naive in believing that in order to be in a healthy relationship, we need to start by possessing a healthy center within ourselves. Well, of course that would be helpful, but that is not how reality works. We […]
Community Is Key To Well-Being
The U.S. Surgeon General recently declared an “Epidemic of Loneliness and Isolation.” https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf In his opening address of the report, Dr. Murthy urges us to understand the potential consequences of not investing in our social well-being. He explains- “Loneliness is far more than just a bad feeling—it harms both individual and societal health. It is […]