8 Strategies for Improving Concentration and Attention

"Our society is sick. As a whole, we are suffering from the disease of distraction and business. We're addicted to being overwhelmed and stretched thin. And our ability to concentrate, accomplish, and perform is suffering for it." - Michelle Coombs, Ph.D. We live in a society that can easily overwhelm and overstimulate our senses. And [...]

3 Ingredients for Achieving your 2018 Goals (Plus a free Goal-Setting Guide!)

Happy New Year! This time of year, most of us are thinking about all of the goals we have for the New Year. So what will it be? Are you ready for a new you? Or will 2018 be another year of the same old you? Before we speed ahead to plan for 2018, take [...]