Holistic Mental Health Therapy
We are not your average mental health practice.
At The Center for Trauma, Stress, and Anxiety, we believe that true healing goes beyond just treating symptoms. Our holistic mental health therapy approach focuses on addressing the mind, body, and spirit to promote lasting recovery from trauma, anxiety, and chronic stress. By integrating traditional therapeutic practices with complementary healing techniques, we guide you towards achieving a more balanced, healthy life.
What is Holistic Mental Health Therapy?
Holistic mental health therapy views mental health as interconnected with physical, emotional, and spiritual well-being. Rather than focusing solely on psychological symptoms, holistic mental health therapy aims to treat the whole person. This approach includes a combination of evidence-based treatments, as well as mindfulness, lifestyle changes, and self-care strategies to foster healing and resilience. It’s not just about managing symptoms—it’s about creating harmony and balance in every area of your life so you can finally defeat trauma, anxiety and chronic stress once and for all.
How Holistic Mental Health Therapy Treats Trauma, Anxiety, and Chronic Stress:
Trauma Recovery
Trauma affects much more than just the mind—it can leave lasting imprints on the body and spirit. Our holistic mental health approach to trauma therapy combines techniques like somatic therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based stress reduction (MBSR), Cognitive Processing Therapy (CPT), Accelerated Resolution Therapy (ART), and trauma-focused cognitive-behavioral therapy (TF-CBT). These therapies help you reconnect with your body, process emotional pain, and release stored tension in the body, guiding you toward profound healing at all levels.
Managing Anxiety
Anxiety can feel overwhelming, disrupting daily life and well-being. Through holistic mental health therapy, we address the underlying causes of anxiety using a blend of traditional talk therapy, relaxation techniques, somatic therapy approaches, and mindfulness practices. We also incorporate lifestyle changes, such as nutrition and movement, that support the nervous system and promote calm, helping you reduce anxiety and regain control over your life.
Relief from Chronic Stress
Chronic stress wears down your body and mind, leading to exhaustion, irritability, and even physical health issues. Our holistic mental health therapy focuses on stress management techniques, including meditation, breathwork, and guided visualization. We also work with you to develop sustainable healthy routines, improve sleep, and implement strategies for reducing stress at its root, so you can live with greater balance, contentment, and energy.
What to Expect from Holistic Therapy
Mind-Body Connection
You’ll explore the connection between your physical sensations and emotional experiences, helping you heal from the inside out.
Personalized Care
We create a custom treatment plan that addresses your unique needs, blending an assortment of therapies like yoga, nutrition, and psychotherapy to promote overall wellness.
Supportive Techniques
From mindfulness exercises and breathwork to self-care routines, you’ll learn practical tools to manage anxiety, stress, and trauma in everyday life.
Why Holistic Therapy?
Holistic mental health therapy is ideal for those who are looking for a comprehensive approach to healing. It empowers you to understand and treat the underlying root causes of trauma, anxiety, and chronic stress, allowing for deeper and more permanent recovery. Whether you’re dealing with long-term trauma or recent stressors, holistic mental health therapy provides the tools and support to heal and thrive.